Portages 6.2

PortagesTM is a comprehensive mental health and wellbeing program rooted in science and tailored to the individual, aimed at enhancing resilience, managing stress, anxiety, and depression, as well as shaping healthier health behaviors and routines.

The term "portage" signifies carrying your vessel and equipment along a path from one body of water to another to continue your voyage.

In a similar manner, elevating mental health and overall wellbeing necessitates purposefully navigating through various avenues of change and development on a quest towards happiness, well-being, fulfillment, and self-improvement.

Each Portage assigned to you incorporates and adjusts principles derived from numerous evidence-based models related to mental health, well-being, and behavioral change.

Your Daily Journey is a customized regimen for your daily progression. You initiate by selecting which of the three Portages, if any, you will undertake on that particular day's voyage.

Fostering and fortifying the positive behaviors and competencies required for boosting your Mental Health and Wellbeing is an ongoing expedition. Portages remains a constant companion, offering guidance every step of the way!